Dumbbell and barbell
May 05, 2010, 16:29
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5 year limited warranty; Designed and manufactured in the USA; Quality and versatility of every Poles Apart™ dumbbell and barbell gives the user:. Mike Rankin demonstrates the correct way to do a Dumbbell Curl-and-Press. of bench presses with upright racks for holding the bar, guys would do a barbell pullover. Dumbbell exercises are excellent for developing functional strength. This list of dumbbell exercises covers all the major muscle groups in the body
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